How to get the most out of your yoga practice
We all have different experiences during our yoga practice, whether it is being on our mat following an instructor online or attending a group yoga class at a studio. The
Yoga benefits beyond the mat
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true
Why should you meditate?
One of the first times I came across this term “meditation” was years ago, when I was living in Dubai working for a diamond company as an area sales manager,
Cacao Ceremony at Haven Yoga Studio in Vilamoura
Have you ever heard of a Cacao Ceremony and wondered what it is? Many think it is just getting together and drinking hot chocolate, some think it involves ecstatic dance
New yoga studio opening in Vilamoura
This has been my vision since the lockdown when I was sitting in my apartment in Dubai contemplating a move back to Europe and working on my vision board. Creating
Do you take care of your body, mind and soul?
Let me introduce you to one of the best-rated retreat centres in Portugal where you can join me for a week-long detox or yoga and vegetarian food retreat. Wild View
Five basic poses to get you started with yoga
If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t
How can yoga transform your life
It has now been seven years since I graduated from my first Yoga School in 2006 in Bali as a 200Hrs Yoga Teacher. I was living in Dubai working for
From Dubai to the Algarve
Making a move from Dubai to Portugal wasn’t an easy and straightforward decision. It was quite a process. When the pandemic hit Dubai in 2020, I found myself alone in