Author: Farah Naz

Allow me to share a little anecdote that might resonate with you. Imagine waking up one morning, the sun gently kissing your face, birds chirping outside your window, and a

The most searched self-help topic on the internet, not surprisingly, is confidence. Many of us grapple with moments of faltering confidence, while some endure prolonged periods of self-doubt that cast

As Valentine’s Day approaches, our minds turn to thoughts of romance, flowers, and candlelit dinners. We anticipate declarations of love and gestures of affection from our significant others, or we

As we step into a new year, adorned with hopes and aspirations, it’s worthwhile to reflect on the wisdom shared in my past articles. Let’s draw inspiration from the gems

In the intricate dance of trauma recovery, where echoes of pain weave through our existence, the polyvagal system emerges as a silent maestro, orchestrating our responses to life’s tumultuous symphony.

Amidst the serene olive groves, where olives and olive branches sway gracefully in the breeze, I contemplated the Israel-Palestine conflict. My heart ached, wishing that Israelis and Palestinians could be

Once upon a time, in a world not too dissimilar from our own, there existed an emperor known far and wide for his extravagant attire. His clothing was said to

As the warm embrace of summer gives way to the cool, crisp breath of autumn, we are reminded that change, like the shifting seasons, is an inevitable part of life.

The weight of external validation can hinder our ability to identify and pursue our dreams, eroding our confidence and self-esteem. In this article, we explore the detrimental effects of being