Unlock the power of routine and drop the stress of procrastination
Routines play a significant role in individuals’ lives, contributing to their personal growth and accomplishments. However, many of us struggle with consistently adhering to routines and live with the stress
The dance of conversation: fostering healthy couple dialogue
This wonderful spring month of May reminds me of dancing around a Maypole, the colourful ribbons, the twirling, the skipping, the swishing of skirts, but, most of all, dancing with
Lessons from Easter
As a child, I could not quite understand why Good Friday was not named Terrible Friday by Christians, given that the day is given to the crucifixion and not the
International Women’s Day Special
You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. Maya Angelou March
Why self-compassion should be the ‘New Golden Rule’
‘Compassion is a necessity, not a luxury. (sic) Without it, humanity cannot survive…’ – Dalai Lama, 1998 The axiom ‘Do unto others as you would have them do unto you’ is
Be yourself in 2023
It’s the start of a new year again, and here we are in January. Some of us may be looking back at the last year, reflecting upon our lives, and
Love styles and relationships
Sometimes my clients roll their eyes when I ask them about their childhood. Why would it be so relevant to current issues when it was so long ago? Usually, we
Covid on your mind?
Two grains were lying side by side on the fertile soil.The first grain said: “I want to grow up! I want to put down roots deep into the ground and
Walking into the lion’s mouth
“I will not leave my country and my people” is the powerful voice of many Ukrainians today as they triumph over their fear. The bravery and resilience of the Ukrainian
Why we should care
The brazen invasion of Ukraine is possibly going to be the most televised war since Vietnam. From the safety of our NATO-protected sofas, we watch Russian tanks invade Ukraine, Ukrainian