Visiting your chiropractor for the first time
Going to the chiropractor for the first time may bring a few questions. You probably do not know exactly the method that he or she will use to help you.
The most common sports injuries
We all want to stay healthy and fit and exercising regularly is certainly a good way to achieve this goal. We noticed that more and more people get into some
Mid back and thoracic pain
September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which often leaves a lot of people suffering with
Don’t let your neck or back pain ruin your vacations
Summer is upon us and traveling time is here as vacation season has begun. Having to catch a plane, a train or a bus can be, for a lot of
Avoid lower back pain when lifting heavy items
You would be surprised to know that one of the major causes of acute lower back pain is due do improper lifting. As chiropractors, we often see in our office
Keep moving!
November is the time of year when days are getting shorter, and the lack of daylight contributes to feeling less energetic and turns into a challenge to keep physically active.
Keeping flexible by stretching your muscles
Most people would assume that stretching is only necessary when going for a run, playing sports or after lifting weights. However, stretching at least once a day may contribute to
You can improve your posture
We hear so many people complaining of their children’s bad posture. “Sit up straight” they tell them. But very often the child, and also the adult, feels more pain when
The importance of stretching your muscles
If there is something you can do for yourself that is simple and very beneficial for your well-being, it is stretching. Gentle, controlled elongating of your muscles is what we
Chiropractic care can help resolve communication problems, in your spine, body and brain
We know that the brain receives information about the environment from the sensory organs like the eyes, ears and skin, but did you know that your muscles are also sensory