Powerful posture
Have you ever noticed how a change in your state of mind is often accompanied by a change in your posture? If you are feeling great with energy and you
Adjusting, freeing and healing
Everyone knows to brush their teeth to avoid decay and to eat healthy foods for better health and energy. But when it comes to the spine a lot of people
Upper back and thoracic spine pain
Spring time is here with its very pleasant longer days. Even though it is not winter anymore, we are still going through ups and downs in temperature which is letting
Healing time, how long will it take?
On your first visit to the chiropractor, you will be asked to fill out a questionnaire about your health condition. Did you know that some of the information we collect
Keep moving keep healthy
December is the month when days are shorter and the lack of day light contributes to feeling less energetic, and keeping active turns out to be a real challenge. However,
Teenagers and children’s postures
You certainly have noticed how our young population, mainly our teenagers, have adopted bad postural habits. They seem to be glued into this hunched over posture over their cell phones
Chiropractic is an art, a science and a philosophy
Chiropractic is in the process of getting regulated in Portugal. It is one of the largest, natural healing professions in the world, which emphasises the inherent recuperative power of the
Healthy shopping for your spine
Going grocery shopping can be quite tiring and demanding on your back and neck, especially when it comes to carrying the bags all the way home. Now that we are
Smoking and low back pain sufferers
Health is everyone’s concern. We all are looking for better health and good quality of life. Every time a new patient comes to our office, we start by finding out
My first time at the chiropractor
What is chiropractic? How does it work? What do Chiropractors do? Is it safe? Here are a few questions you may have before visiting a chiropractor. This article will help