is trueHealth & Beauty Archives – Page 11 of 79 – Portugal Resident

How to have the best Valentine’s Day

As Valentine’s Day approaches, our minds turn to thoughts of romance, flowers, and candlelit dinners. We anticipate declarations of love and gestures of affection from our significant others, or we

February 7, 2024by Farah Naz

Emotions

Not one moment of our lives goes by without an emotion. Our fight or flight response is our fear and anger response, programmed to warn us of danger and give

January 24, 2024by Joan Maycock

Resolving to be resolute

So here we go once again! 2024 … New year, new resolutions. Let me see a show of hands who made them? And who has managed to stick to them

January 22, 2024by Joanna Karamon