The lesser-known roles of Coenzyme Q10 on your health
Coenzyme Q10 (CoQ10), also known as ubiquinone, holds a discreet place in the realm of health and well-being, yet its influence on our vitality runs deep. This essential molecule is
Sources of calcium, besides cow’s milk
Cow’s milk, as we know it today, whether due to its production method or processing, is far from being the “most perfect food in nature”. Increasingly, whether due to food
Discover Portimão’s new zen therapy space
Alma’te, by Débora Rio, offers massage and energy therapy services Motivated by her desire to instil daily habits focused on physical and mental well-being in others, Débora Rio has opened
Burnout
Every stressor provokes thoughts, feelings, emotions and behaviour. If we constantly ignore these stressors and the consequences of the thoughts, feelings, emotions and behaviour, we push our physical, emotional and
Ultrasonic rhinoplasty – the future of rhinoplasty at HPA
Rhinoplasty is a surgical procedure aimed at altering nasal aesthetics and is currently one of the most sought-after surgeries in the field of otorhinolaryngology. In addition to assessing nasal aesthetics,
The Emperor’s New Likes: unravelling the quest for authenticity in the digital age
Once upon a time, in a world not too dissimilar from our own, there existed an emperor known far and wide for his extravagant attire. His clothing was said to
Proteins: the overlooked foundations of our health
Proteins are essential for numerous vital functions, ranging from tissue construction to the regulation of the majority of biochemical processes in our bodies. Unfortunately, a significant portion of the population
Up in smoke…
Smoking. A word, an action and a habit that has in recent years become the pariah of modern society, although smoking tobacco has not always been seen that way. From
The symptoms of heart valve disease
Being aware of the importance of an early diagnosis, is the first attitude to be taken into account when it comes to adopting strategies to avoid more serious outcomes related
Keeping flexible by stretching your muscles
Most people would assume that stretching is only necessary when going for a run, playing sports or after lifting weights. However, stretching at least once a day may contribute to