is trueHealth & Beauty Archives – Page 21 of 79 – Portugal Resident

Why should you meditate?

One of the first times I came across this term “meditation” was years ago, when I was living in Dubai working for a diamond company as an area sales manager,

September 13, 2022by Elena Menci

Ayurveda, beyond a diet

The COVID pandemic brought upon positive and negative things, among the main ones the increase in the dissemination and knowledge of the 4000-year-old ancient medicinal system from India, called Ayurveda.

September 6, 2022by Portugal Resident