Prevention is the key to health
An ounce of prevention is worth a pound of cure; that is one of the best expressions to define chiropractic’s philosophy and its concept of health. Chiropractic care’s objective is
As if Covid was not enough!
According to WHO (World Health Organisation), as of May 16, 2022, Portugal had the highest rate of COVID-19 cases reported in the previous seven days in Europe, at 1,282 cases
Know how to prevent neurodegenerative diseases
Neurodegenerative diseases are very debilitating conditions, which are still incurable, affecting people of all ages, resulting from the progressive degeneration and/or death of neurons, the cells responsible for the functions
Do you take care of your body, mind and soul?
Let me introduce you to one of the best-rated retreat centres in Portugal where you can join me for a week-long detox or yoga and vegetarian food retreat. Wild View
Meniere’s Disease
Meniere’s Disease (MD) is a disorder of the inner ear, associating various vestibular (vestibular system – organs of the inner ear responsible for detecting body movements and maintaining balance) and
Covid on your mind?
Two grains were lying side by side on the fertile soil.The first grain said: “I want to grow up! I want to put down roots deep into the ground and
Wedding season – my favourite products
Can you believe it’s May already? Time is just whizzing by at an alarming rate. Well, for me anyway! This year is an extra busy one, as it’s a combination
Walking into the lion’s mouth
“I will not leave my country and my people” is the powerful voice of many Ukrainians today as they triumph over their fear. The bravery and resilience of the Ukrainian
Prevention is, and always will be, best weapon against oncological disease
Adopting a healthy lifestyle and not neglecting screening tests are simple procedures that help to reduce the risk of cancer. Contrary to what one might think, most types of cancer
Five basic poses to get you started with yoga
If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t