Intermittent fasting

An effective strategy for losing weight and treating diabetes Since January 1, 2023, intermittent fasting has officially been part of the standards of care for the management of diabetes, published

January 17, 2023by Portugal Resident

Be yourself in 2023

It’s the start of a new year again, and here we are in January. Some of us may be looking back at the last year, reflecting upon our lives, and

January 13, 2023by Farah Naz

It is Christmas … again

It has arrived once more, unavoidable as always! Without us noticing, it always comes every year, every winter, and it is impossible to stop it – but who would want

December 22, 2022by Dr Maria Alice

An insight into dementia villages

A new report gives an encouraging insight into the benefits of residential villages specially designed for those with Alzheimer’s and other forms of dementia, benefits that outweigh those of traditional

December 20, 2022by Len Port

Physical activity and Ayurveda

As it is well known nowadays, one of the main pillars of good health is physical activity, which allows the body to express and develop its physical, mental, and emotional

December 2, 2022by Portugal Resident

Herpes Zoster Neuralgia

Postherpetic neuralgia (also known as shingles) is an acute, painful, viral infection resulting from an endogenous activation of the varicella virus (an infection that remains latent in the spinal sensory

November 23, 2022by Portugal Resident