Christmas is here … again!
Christmas time is here once more, as inevitable as always. Even if you do not notice that time goes by, Christmas always comes, each winter – it is impossible to
Chiropractic is constantly in evolution
Once again we are reaching the end of another year. It is a perfect time to reflect and to review on all the good things that have happened during those
Botulinum toxin
A new therapeutic approach in physical medicine and rehabilitation Botulinum toxin is a molecule produced in nature by the bacteria clostridium botulinum. Although in high doses this toxin is lethal
Prevent anaemia with an iron rich diet
Iron is an important mineral for all living organisms. It is responsible for carrying oxygen throughout the human body via the red blood cells. Iron is important due to the
Eating organic: what you need to know
Slowly but surely, like the pace of a well-meaning Algarvian donkey, Portugal is catching up with the rest of the world. The word ‘organic’, or ‘biológico’, is cropping up more
COPD – a way of life
Left unchecked, tobacco will kill one billion people in the 21st century The tobacco epidemic is a global transversal problem. From bans on cigarette advertising and smoking in public spaces
Everyone’s favourite herb: The amazing health benefits of coffee
Wake up and smell the coffee! Far from being a danger to our health, recent research points to the welcome news that coffee is in fact one of the healthiest
Eggs – a scientific conclusion
For decades, eggs were considered to be bad for our health. Eggs were allegedly supposed to increase our blood cholesterol levels, resulting in an increased risk for cardiovascular disease. In
General winter
General Winter, General Frost or General Snow is what the winter climate of Russia was called as it was considered the most responsible factor for the military failures of several
Powerful posture
Have you ever noticed how a change in your state of mind is often accompanied by a change in your posture? If you are feeling great with energy and you