How to look and feel 10 years younger at 45+ naturally (well mostly!)
The saying used to go, “it’s all downhill from 40”. If you are a woman and you remember this outdated phrase, you are probably approaching your midlife years now and
Sara Therapy: a natural cure that syncs body, mind and spirit
While everyone experiences something different during each Reiki session, feelings of peace, tranquillity, relaxation and positivity are the most common It was over 10 years ago that Reiki spontaneously became
Defence mechanisms – Part 2
Most adults use primitive and less primitive defence mechanisms. While these may work for a while, they are defence mechanisms, not coping strategies. Unfortunately, defence mechanisms are all the go
Do you know how to measure and interpret your blood pressure?
Measure your blood pressure regularly in order to help your healthcare team diagnose any health problems early. Because measuring your blood pressure is the only way to know whether you
In Solidarity
In the world of cinema, few directors have woven stories as poignant and as resonant as Ken Loach. His latest offering, ´The Old Oak´, is more than a film; it
Portugalidade – Medieval Medicine
The early Islamic system could truly be seen as a forerunner of the modern Portuguese national health service (SNS).  In year 711 CE, the Umayyad Caliphate directed an invasion
What you should know about prostate cancer
All men are at risk for prostate cancer and the most common risk factor is age. Some men are at increased risk for prostate cancer. You are at increased risk for
Your i-DOC will see you now …
A few weeks ago, I was “forced” by circumstances to get a new laptop, and while setting up this new contraption, I started to be bombarded with options to integrate
Defence mechanisms – part 1
How we behave, what we believe, how we see ourselves and others determines the quality of our health and wellbeing and shapes our reality. How we cope with events, situations
When your doctor tells you that you have anemia, what does that mean?
A 2019 Oxford Academic review article reported that the prevalence of anemia in the adult population, considering all ages and 204 countries, was 22.8%. Inappropriate diagnosis and treatment contribute to