Health & Beauty

Let’s embark on a journey through the profound transformation of healthcare – a metamorphosis that promises to revolutionize how we perceive and engage with our well-being. According to a recent

In today’s fast-paced world, there’s an increasing tendency to avoid psychological and emotional pain, as evidenced by the rising use of anti-depressants, anti-anxiety, and other psychotropic medications. However, it’s essential

Osteoporosis is a metabolic bone disease characterized by a reduction in bone mass, leading to fragile bone tissue and increased vulnerability to fractures. It is widely accepted that bone mineral density (BMD) increases until the age of 30 and then begins to decline.

Our hunter-gatherer ancestors of over 10,000 years ago had the exact same stress response system we have today. Our stress response system lives in the lowest and most basic part

With the arrival of summer and the heat, it is even more important to protect your legs. Caring for the arteriovenous circulation of the lower limbs should be a daily routine. However, with the arrival

In today’s fast-paced world, many of us find ourselves constantly distracted, often by our own smartphones. This perpetual distraction not only impedes our ability to focus but also correlates with

An ADHD coach is a life coach, a trained professional, who is tailored to help, specifically, anyone who has ADHD. Coaching focuses on practical ways to problem solve within a

In recent years, we have heard more and more about Obstructive Sleep Apnoea and the life-threatening risks involved for sufferers, yet very few people know much about it. Sleep Apnoea