How to look and feel 10 years younger at 45+ naturally (well mostly!)
The saying used to go, “it’s all downhill from 40”. If you are a woman and you remember this outdated phrase, you are probably approaching your midlife years now and
Arrebita food fest brings ‘new blood’ to Portimão
Several top chefs, some of whom have never taken part in the event before, will be participating in Arrebita Portimão Arrebita Portimão is returning for its fifth edition on the
Port wine: A historic journey from the Douro Valley to the world
As someone born in England and having recently spent considerable time in both Porto and France, I find it only fitting to write this month about the rich history of
Sara Therapy: a natural cure that syncs body, mind and spirit
While everyone experiences something different during each Reiki session, feelings of peace, tranquillity, relaxation and positivity are the most common It was over 10 years ago that Reiki spontaneously became
Cinema: Robots
Director: Casper Christensen, Anthony Hines; Starring: Shailene Woodley, Jack Whitehall, Paul Rust; Genre: Comedy, Drama, Sci-Fi; Age: 12+; Time: 93 minutes Charles is a womanizer while Elaine is a gold-digger.
Cinema: In the Land of Saints and Sinners
Director: Robert Lorenz; Starring: Liam Neeson, Kerry Condon, Desmond Eastwood, Conor MacNeill; Genre: Action; Crime; Thriller; Age: 14+; Time: 106 minutes Ireland, 1970s. Eager to leave his dark past behind,
Defence mechanisms – Part 2
Most adults use primitive and less primitive defence mechanisms. While these may work for a while, they are defence mechanisms, not coping strategies. Unfortunately, defence mechanisms are all the go
Seafood Festival pulls 39,000 to Olhão
Festival shines spotlight on the freshest seafood from Ria Formosa Olhão’s Seafood Festival (Festival do Marisco) attracted around 39,000 people between August 10 and 14, “showing once again why it
Discovering João Clara winery
Although we spend most of the year looking forward to the warm summer days, sometimes the months of July and August can get a little too much, and some well-deserved
BMW – Pioneers
It is the first time there is one picture and one picture alone in this page. But with good reason. Please read on. They say a motoring journalist is never