Dieting
Dieting One in three people have tried at least one diet regime in their lifetime. No sooner has a book been published offering the weight loss regime of the century
Summer cooking
With temperatures in the high 30s and even 40s, the last thing you need is to spend a long time in the kitchen. However, this does not mean that you
Let’s talk about … food, hygiene and safety
being a technician in hygiene and safety in the workplace, I have been approached by various companies to clarify the up-to-date situation in relation to implementing food hygiene and safety
Hygiene
Hygiene This hot muggy weather is perfect for increased bacteria formation. Do take care. If you think something may be past its best – dump it. Keep your work surfaces
A crash course on reading Portuguese wine labels
IT IS now July, and the Algarve has taken on a holiday atmosphere. Tourists are flocking to this picturesque part of Portugal, and drinking plenty of wine. Unfortunately, many of
Oh, but Doctor, I couldn’t possibly meditate
WELL, I have to agree. The word meditate does rather conjure up images of gurus sitting crossed-legged on the floor, wearing only a loin cloth and eating nothing but vegetables!
Endurance circuit training
WATCHING THE World Cup really got my heart racing. It also made me realise just how much aerobic style training footballers do, to be able to endure 90 minutes of
Freak weather hits holiday destinations
ASK ANYONE booking their summer holiday what they’re looking forward to most, and you’re bound to hear, “a spot of good weather”. However, with global warming gradually altering our climate,
Film Review – THE BREAK-UP
This probably won’t break your heart LAST YEAR, we had one half of the Pitt-Aniston partnership starring in a film, where the lead characters were romantically involved on-screen as well
Film Review – CARS
Review by LOUISE PIMM Out of gas THUS FAR, Pixar has given voices to bugs, toys, monsters and fish, so why not cars? Although Cars is arguably the weakest animated