Animal Corner – He who dares … wins!
It could be a matter of just getting past the touchline or, for some, competition, but that is not the point. It is not how you start but how you
A compassionate guide to overcoming trauma
In the intricate dance of trauma recovery, where echoes of pain weave through our existence, the polyvagal system emerges as a silent maestro, orchestrating our responses to life’s tumultuous symphony.
Animal Corner – Love beyond rescue: Curiosity saved Roxy
We don’t know much about Roxy’s past; we just know that someone kept her tied to a pole with a piece of wire, completely isolated, until she was rescued and
Quinta dos Vales’ Finest Wines for Christmas Festivities and Traditional Portuguese Christmas Delights
Quinta dos Vales’ Finest Wines for Christmas Festivities and Traditional Portuguese Christmas Delights Quinta dos Vales, a prestigious winery located in the picturesque Algarve region of Portugal, offers an exceptional
Wine Talk – A classy Douro white at a great price
If you are thinking about getting some nice wines in for Christmas, it’s worth noting this special offer at Apolónia with 30% off of the Maria Izabel white. Usually priced
Jerusalem artichokes
More often than not, when we find ourselves at the vegetable stalls in the market, we opt for the familiar and habitual. Week after week we buy the usual vegetable
Cin-Cin Italia opens in Almancil
Serving truly authentic Italian food, Cin-Cin Italia restaurant in Almancil is opening its doors to the public this Friday, December 15. With years of experience in the restaurant business, brothers
Cinema: Fool’s Paradise
Director: Charlie Day; Starring: Charlie Day, Ken Jeong, Kate Beckinsale; Ray Liotta; Adrien Brody; Genre: Comedy; Age: 14+; Time: 98 minutes A satirical comedy about a down-on-his-luck publicist who discovers
Cinema: Silent Night
Director: John Woo; Starring: Joel Kinnaman, Catalina Sandino Moreno, Kid Cudi; Genre: Action, Thriller; Age: 16+; Time: 104 minutes A gritty revenge tale of a tormented father who witnesses his
‘Confessions of a Waiter’ – new book
Algarve resident launches tell-all book on his 30-year career in the hospitality industry A British man living in the Algarve has released a “brutally honest” book about his 30 years