Anxiety = Fear

Our hunter-gatherer ancestors of over 10,000 years ago had the exact same stress response system we have today. Our stress response system lives in the lowest and most basic part

June 23, 2024by Joan Maycock

How UK pensions are taxed in Portugal

When embarking on your retirement journey, it’s important to carefully review all the options for your pensions. Take the time to weigh the pros and cons of each option to

June 23, 2024by Adrian Hook

Asparagus – Spears of flavour

The asparagus season in Europe is relatively short, May-June. But when it arrives, chefs and food lovers make a special effort to consume the vegetable in abundance. Being remotely affiliated

June 22, 2024by Irina Mikhailava

To weed or not to weed?

By the end of May, we had to clear our large garden for the coming fire season. Out we went with the lathe, sheers, strimmer and lawn mower to cut

June 21, 2024by Isobel Costa

Varicose veins and hot weather

With the arrival of summer and the heat, it is even more important to protect your legs. Caring for the arteriovenous circulation of the lower limbs should be a daily routine. However, with the arrival

June 19, 2024by Contributor