The luxury resort is organising a two-day programme of activities dedicated to well-being at The Campus on June 1 and 2.
Quinta do Lago is organising a weekend dedicated to the mind and body on June 1 and 2. The two-day programme will offer holistic mind and body Masterclasses and specialised workshops to “calm your nervous system, improve your health and nourish your body”, says the organisation.
The mornings will be dedicated to various types of yoga, an ancient practice with countless benefits that work the body and mind, helping to reduce anxiety and stress. Participants will be able to take part in Vinyasa, Hatha, Inversion, Yinyasa and Yin classes.
Strength and mobility Pilates; chakra alignment, exercises to stimulate and promote “the circulation of energy in the body”; meditation, Tai Chi and a Healing Sound Bath session are other activities included in the programme.
Lunch will be served at Dano’s, Quinta do Lago’s Sports Bar, where participants can take a dip in the heated pool, go on bike rides through the Ria Formosa, work out in the gym or enjoy the sauna. Those who need accommodation can make a reservation at The Magnolia Hotel.
Registration for the “Mind and Body Movement Weekend” programme must be made online. Participants can opt for a daily ticket or a two-day pass. Prices vary between €95 and €230.
DAY 1 – SATURDAY, JUNE 1
- 09h00 – 10h00: Yinyasa yoga Masterclass (60min)
- 10h15 – 11h10: Pilates Masterclass.
- (Strength and Mobility special). (50min)
- 11h15 – 12h30: Yin yoga Masterclass. (75min)
- 12h30 – 13h45: LUNCH – At Dano’s.
- 13h50 – 14h50: Chakra Healing sounds and Ancestral voices Masterclass – Aligning your energy field. (50min)
- 15h00 – 16h00: Qi Gong (60min)
- 16h15 – 17h45/18h00: Special closing event Cacao Ceremony. (105-120min)
DAY 2 – SUNDAY, JUNE 2
- 09h00 – 10h00: Vinyasa yoga Masterclass. (60min)
- 10h10 – 11h40: Yoga Inversion workshop. (90min)
- 11h45 – 12h45: Hatha Yoga Masterclass. (55min)
- 12h45 -14h00: LUNCH – at Dano’s.
- 14h00 – 14h50: Guided Meditation and breathwork Masterclass special. (50min)
- 15h00 – 16h00: Tai Chi (60min)
- 16h15 -17h45/18h00: Special closing event Healing Sound bath Masterclass special (90min)
LOCATION: The Campus, Quinta do Lago.
