A Place in the Country

By Lynne Booker An idyllic setting surrounded by rolling green hills, cork oaks and olive trees and only a 10-minute drive to the Algarve’s most attractive city – Tavira. Herdade

March 15, 2013by shareitIn

Fibre in the Diet

By Elizabeth Hartland What is dietary fibre and why is it important? Fibre itself has no nutritional value but the foods in which it is found have vitamins and minerals.

March 8, 2013by shareitIn ,

A time for celebration

By Sue Hall Since the early part of the 20th century there has been a day when people have come together to celebrate and mark the changes that have occurred

March 8, 2013by shareitIn