Councils host online fitness classes for working out at home
Anyone used to working out at the gym or outdoors is now faced with the challenge of exercising at home during quarantine. Lack of motivation, space and equipment could become
âAlbufeira Throwdownâ returns in October as organisers seek more sponsors
Albufeiraâs Weightlifting Association (AHA) has confirmed that the fitness competition âAlbufeira Throwdownâ is returning between October 2 and 5 for its sophomore edition. The three-day event is described as a
Pine Cliffs Resort unveils new fitness studio
Albufeiraâs Pine Cliffs Resort has become the first in Portugal to unveil the countryâs new fitness brand â Active by Serenity. It is part of the larger brand Serenity â
APAA promotes âMovement Beyond Fiftyâ workshop
Animal charity APAA is promoting a movement workshop led by physiotherapist and personal trainer Joel Fernandes which will take place on Saturday, February 15 at Vila Rosa Club in Praia
The power of Zumba dancing
I am not a dancer despite both my parents having been professional dancers and my sisters loving it too. I recently went with my friend Marina Dutra to one of
Free boot camp for all levels in Vilamoura
A challenging but fun outdoor boot camp for all fitness levels is being held in Vilamoura this month â and whatâs even better, itâs free! Energise, Sports Therapy, Health &
Fitness chain Supera hiring for soon-to-open gym in Areeiro
Spanish fitness chain Supera is currently hiring for its soon-to-open gym in Areeiro (Lisbon). Fitness instructors, group class instructors, swimming instructors and head of maintenance are some of the jobs
Shut up & Dance!
Shut up and Dance! is the name of a fun initiative aimed at promoting fitness and wellbeing. To be held in Messinesâ Casa do Povo Sports Pavilion this weekend (May
A healthy body means a healthy mind
Located opposite the Fatacil showground in Lagoa, Just Body Fitness offers a well-equipped gym, fitness classes and an array of friendly personal trainers on hand to help you towards achieving
Essential eyecare
By Ana Tavares The saying that âthe eyes are the window to the soulâ is more accurate than we think. Complex organs that detect the light and change our perception