Councils host online fitness classes for working out at home
Anyone used to working out at the gym or outdoors is now faced with the challenge of exercising at home during quarantine. Lack of motivation, space and equipment could become
‘Albufeira Throwdown’ returns in October as organisers seek more sponsors
Albufeira’s Weightlifting Association (AHA) has confirmed that the fitness competition ‘Albufeira Throwdown’ is returning between October 2 and 5 for its sophomore edition. The three-day event is described as a
Pine Cliffs Resort unveils new fitness studio
Albufeira’s Pine Cliffs Resort has become the first in Portugal to unveil the country’s new fitness brand – Active by Serenity. It is part of the larger brand Serenity –
APAA promotes ‘Movement Beyond Fifty’ workshop
Animal charity APAA is promoting a movement workshop led by physiotherapist and personal trainer Joel Fernandes which will take place on Saturday, February 15 at Vila Rosa Club in Praia
The power of Zumba dancing
I am not a dancer despite both my parents having been professional dancers and my sisters loving it too. I recently went with my friend Marina Dutra to one of
Free boot camp for all levels in Vilamoura
A challenging but fun outdoor boot camp for all fitness levels is being held in Vilamoura this month – and what’s even better, it’s free! Energise, Sports Therapy, Health &
Fitness chain Supera hiring for soon-to-open gym in Areeiro
Spanish fitness chain Supera is currently hiring for its soon-to-open gym in Areeiro (Lisbon). Fitness instructors, group class instructors, swimming instructors and head of maintenance are some of the jobs
Shut up & Dance!
Shut up and Dance! is the name of a fun initiative aimed at promoting fitness and wellbeing. To be held in Messines’ Casa do Povo Sports Pavilion this weekend (May
Fishy feet
By Ana Tavares Dipping your feet in a tank of fish might not be your idea of a pedicure, but the Garra Rufa fish have long been used in manicures
Get fit, get healthy at the Conrad Spa
With 2013 in full swing, your New Year’s resolutions are in danger of becoming a distant memory. However, health and wellness specialists at the Conrad Spa, within the Conrad Algarve