Fishy feet
By Ana Tavares Dipping your feet in a tank of fish might not be your idea of a pedicure, but the Garra Rufa fish have long been used in manicures
Get fit, get healthy at the Conrad Spa
With 2013 in full swing, your New Year’s resolutions are in danger of becoming a distant memory. However, health and wellness specialists at the Conrad Spa, within the Conrad Algarve
Innovative method for targeted body shaping
Vila Vita Parc’s HYPOXI®-Studio is the first and only of its kind on the Iberian Peninsula. A unique and effective method to get your body into shape, HYPOXI® is based
The healing power of water
There is little literary documentation about the tradition of thermal springs in Europe, but it is known that the activity developed in France in the 19th century due to the
Turn exercise into pleasure
Located at roundabout 2 in Quinta do Lago’s Real Estate Centre, Active Q Gym takes advantage of the natural beauty of the surroundings and at its heart is a commitment
Have a healthy and happy Christmas
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and
The benefits of cardiovascular exercise
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and
The importance of warming up
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and