Innovative method for targeted body shaping
Vila Vita Parc’s HYPOXI®-Studio is the first and only of its kind on the Iberian Peninsula. A unique and effective method to get your body into shape, HYPOXI® is based
The healing power of water
There is little literary documentation about the tradition of thermal springs in Europe, but it is known that the activity developed in France in the 19th century due to the
Turn exercise into pleasure
Located at roundabout 2 in Quinta do Lago’s Real Estate Centre, Active Q Gym takes advantage of the natural beauty of the surroundings and at its heart is a commitment
A healthy body means a healthy mind
Located opposite the Fatacil showground in Lagoa, Just Body Fitness offers a well-equipped gym, fitness classes and an array of friendly personal trainers on hand to help you towards achieving
Essential eyecare
By Ana Tavares The saying that “the eyes are the window to the soul” is more accurate than we think. Complex organs that detect the light and change our perception
Have a healthy and happy Christmas
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and
The benefits of cardiovascular exercise
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and
The importance of warming up
By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and