Fishy feet

By Ana Tavares Dipping your feet in a tank of fish might not be your idea of a pedicure, but the Garra Rufa fish have long been used in manicures

January 25, 2013by shareitIn ,

The healing power of water

There is little literary documentation about the tradition of thermal springs in Europe, but it is known that the activity developed in France in the 19th century due to the

January 25, 2013by shareitIn ,

Turn exercise into pleasure

Located at roundabout 2 in Quinta do Lago’s Real Estate Centre, Active Q Gym takes advantage of the natural beauty of the surroundings and at its heart is a commitment

January 25, 2013by shareitIn ,

Have a healthy and happy Christmas

By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and

March 28, 2010by shareitIn ,

The benefits of cardiovascular exercise

By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and

March 28, 2010by shareitIn ,

The importance of warming up

By CAROLYN EVAN-WATKINS features@algarveresident.com Carolyn Evan-Watkins is a sports, fitness and Pilates instructor with more than 15 years experience. She is a lecturer, teaching and assessing instructors in health and

March 28, 2010by shareitIn ,