Salmon
By Sheena Rawcliffe SALMON IS a wonderful fish with all sorts of health-giving properties. A simple dish is griddle salmon with stir fried vegetables. As salmon is an oily fish,
Stir Fried Vegetables
By Sheena Rawcliffe THE IMPORTANT thing for the success of stir frying is to ensure that your wok (ideally) or large frying pan is very hot, the vegetables are dry,
Dieting
Dieting One in three people have tried at least one diet regime in their lifetime. No sooner has a book been published offering the weight loss regime of the century
Summer cooking
With temperatures in the high 30s and even 40s, the last thing you need is to spend a long time in the kitchen. However, this does not mean that you
Hygiene
Hygiene This hot muggy weather is perfect for increased bacteria formation. Do take care. If you think something may be past its best – dump it. Keep your work surfaces
CHICKEN KIEVS
FURTHER TO a plea asking where all the Chicken Kievs have gone, The Resident received the following response: Hi Sheena, I have no idea why shops do not stock and
LAZY HAZY CRAZY DAYS
NAT KING Cole so eloquently and elegantly described the time we enjoy meeting and greeting family and friends in our chosen sunshine homes as those Lazy, Hazy, Crazy Days of summer.
PINE BARK
PINE BARK has received more than its fair share of attention in the press recently – and, unusually, the press has all been good. While we are bombarded with Omegas
FOOD LABELLING
IT SEEMS that despite our best efforts as consumers, we are still constantly being misled by food manufacturers. Encouraged to read labels and ensure we know what we are eating,
TASTE YOUR FOOD FIRST
YET AGAIN we are being reminded that excessive salt intake is dangerous and has been attributed to causing high blood pressure, strokes and several other nasties. I am constantly horrified