Photodynamic therapy
By Dr Kirk Groeneweg health@algarveresident.com Dr Kirk Groeneweg is a consultant dermatologist at the Family Medical Centre in Vale do Lobo. Photodynamic therapy (PDT) is a new procedure used by
A welcome end to the day
By SHIRLEY EMILIO health@algarveresident.com TO MANY, sleep is a necessity, a welcome end to the day, a restful playground to fall into the arms of the dream God Morpheus and
Breast is best
By KAREN MORGAN health@the-resident.com Karen Morgan is a Registered General Nurse and a Registered Midwife, working at the Family Medical Centre Quinta do Lago & Vale do Lobo Medical Centre.
Live healthily, eat smart
By DOREEN ZANDER health@algarveresident.com HEALTHY EATING is about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition
Safe drinking during the festive season
By SALLY VINCENT health@algarveresident.com THE FESTIVE season is virtually upon us but Christmas 2008 is destined to be different. The credit crisis and recession are bound to put a damper
Snoring and sleep apnoea
By MIKE DIKES health@the-resident.com Mr Mike Dilkes MS FRCS is a Consultant ENT Surgeon. MANY READERS will have, probably literally, heard of snoring. However, most of you won’t know what
Fast summer tips for Him and Her
FOR HER 1. Dry lips love a scrub. Slap on lots of petroleum jelly and then use an old toothbrush in small circular movements to lift off dry skin. Splash
Seeing inside you
By DRª ROSA MAIA health@algarveresident.com
Why elephants don’t run
WHEN WE think of ‘Life Coaching’, most people have no idea what it is. Interestingly, the British Government paid for 3,500 new life coaches to be trained in 2005 at
Natural pain relief
Nexcare ColdHot Maxi by 3M is the latest product aimed at soothing pain. The professional cold/hot gel compress offer natural pain relief and can be used either in cool and