Health

Award winning professional photographer, Bridget Flemming, feared her career was threatened when her hands seized up in camera hold position after a full day’s wedding shoot. It was a crisis

BONE AND joint diseases affect hundreds of millions of people throughout the world and are the leading cause of pain and disability. Doctors believe osteoarthritis affects around 39 million Europeans

GOLF-MAD pensioner, Peter Trodd has cancelled his knee replacement operation after finding his own arthritis remedy. Retired building supervisor, Peter (74) of Watford, London, enjoys golfing holidays in Europe and

• Wear a high Sun Protection Factor, even if you have dark skin LIVING IN a climate such as the one in the Algarve, we are all very aware of

HOW MANY times have you been tempted by the latest food fad? How many times have you convinced yourself that you will never buy another packet of chocolate biscuits again?

This is where we need to learn to relax and manage stress. Relaxing and taking time for ourselves is highly beneficial to our health and wellbeing. Starting with a simple