Fibre in the Diet
By Elizabeth Hartland What is dietary fibre and why is it important? Fibre itself has no nutritional value but the foods in which it is found have vitamins and minerals.
Juicing for Health
By Elizabeth Hartland The values of juicing have been recognised for many years not only to enhance good health but to aid in healing when the body is compromised. Juicing
Fibromyalgia
Fibromyalgia (also mistakenly referred to as fibrositis) is a musculo-skeletal condition causing pain, stiffness and tenderness of the muscles, tendons and joints. Other symptoms associated with this condition include restless
Chronic fatigue syndrome
by Elizabeth Hartland Chronic fatigue syndrome (also known as myalgic encephalomyelitis [ME], chronic mononucleosis-like syndrome, or chronic Epstein Barr Virus [EBV]) is the name given to a condition in which
CHILDHOOD IMMUNITY
By ELIZABETH HARTLAND There is mounting evidence that the basis of good health in adult years is laid down both during pregnancy and within a child’s formative years. As a
Lowering your cholesterol – Part 2
By: ELIZABETH HARTLAND | features@algarveresident.com Elizabeth Hartland has a Bachelor of Science Degree in nutrition, together with a Diploma from the Institute of Nutritional Therapy. She is married with two
Lowering your cholesterol – Part 1
By: ELIZABETH HARTLAND | features@algarveresident.com Elizabeth Hartland has a Bachelor of Science Degree in nutrition, together with a Diploma from the Institute of Nutritional Therapy. She is married with two
Pre-conceptional care
By: ELIZABETH HARTLAND | features@algarveresident.com Elizabeth Hartland has a Bachelor of Science Degree in nutrition, together with a Diploma from the Institute of Nutritional Therapy. She is married with two
Caffeine, the world’s most popular drug
By: ELIZABETH HARTLAND | features@algarveresident.com Elizabeth Hartland has a Bachelor of Science Degree in nutrition, together with a Diploma from the Institute of Nutritional Therapy. She is married with two
Natural ways to boost your immune system
by Elizabeth Hartland features@algarveresident.com Elizabeth Hartland has a Bachelor of Science Degree in nutrition, together with a Diploma from the Institute of Nutritional Therapy. She is married with two young