By: Linda Taylor-Gonçalves
Email:griffin.bookshop@portugalresident.com
This claims that you’ll lose 10 pounds and 10 years in just six weeks! Well, I suppose it’s possible but, in my case, improbable. Joanna Hall is the diet and fitness expert, who has encouraged thousands of people to take the 10,000 steps-a-day pedometer challenge.
The GI Walking Diet offers a six-week walking programme so that you gradually build up the level of exercise you are taking without starting off too much, too soon and losing enthusiasm. It includes a six-week Glycaemic Index eating plan based on Hall’s successful carbohydrate curfew eating principles – you only eat slow-energy releasing carbohydrates rather than those that give you a sugar rush then leave you feeling hungry again quickly.
Joanna Hall promises a simple, step-by-step approach that allows you to make lasting changes in your diet and exercise.
Available in paperback at 20 euros
