Lagoa’s “Mind&Body in Wineries” returns with a free Yoga, Pilates, and Meditation class at the iconic winery on November 2.

As part of its Viva+ (Live More) programme, the Municipality of Lagos is organising yet another invigorating activity. On November 2, the beautiful Morgado do Quintão winery will host the latest “Mind & Body in Wineries” activity.

The City Council created the programme “to stimulate and promote healthy lifestyle habits and physical activities” and to “allow everyone to practice varied modalities”.

This “Mind&Body in Wineries” edition will start at 09h30 and last until 12h30. The practice will include yoga, Pilates, meditation, and the sound of Tibetan singing bowls, accompanied by specialised instructors.

“This practical class that combines yoga, Pilates, and meditation exercises promotes stretching, mobility, breathing, strength, and concentration, benefiting the connection between body and mind”, says the organisation.

Participation is free. However, booking is mandatory.

Participants are asked to wear comfortable clothes and bring a yoga mat.

At the end of the activity, participants can optionally taste the wines produced at Morgado do Quintão (upon payment for the tasting).

Register here, at the secretariat of the Jacinto Correia Municipal Sports Pavilion (282380437) in Lagoa, at the Bela Vista Municipal Stadium (280380480) in Parchal or by email: sdm.secretaria@cm-lagoa.pt