Olhão jail gets three new rooms for “conjugal visits”
Following news that Olhão’s jail is due to go from being a prison for men to “one exclusively for women” (click here), another report has surfaced about the jail inaugurating
The importance of the ankle joint when squatting
To better understand why ankle mobility is so important when performing a squat (or any movement where the feet are on the ground), especially when performing physical activity, we should
Herbal medicine for a restful sleep
Every month brings with it a new theme to my clinic – last month, it was sleep. Whether you’ve tossed and turned once or twice or have been counting sheep
Six tough questions you need to ask
“Brexit, Expat, Pensions” – read or Google any of these topics today and you may feel that the media advises you to rush or change your current portfolio or financial
QROPS: The pros and cons of transferring your UK pension
One of many pension options available to British expatriates today is transferring to a Qualifying Recognised Overseas Pension Scheme (QROPS). QROPS are foreign pension schemes recognised by HM Revenue &
The end of NHR? Not the end of the world but planning is everything
Time may be running out for British retirees to move to Portugal in order to take advantage of its valuable non-habitual resident tax programme. Currently, talk abounds that the scheme
Justice League
November 16, 2017 Director: Zack Snyder; Starring: Ben Affleck, Gal Gadot, Jason Momoa; Genre: Action, Adventure, Fantasy; Age: +12; Time: 121min Fuelled by his restored faith in humanity and inspired
A Family Man
November 16, 2017 Director: Mark Williams; Starring: Alison Brie, Gerard Butler, Gretchen Mol; Genre: Drama; Age: +12; Time: 108min Dane Jensen is a hard-driven Chicago-based headhunter, working at a cut-throat
Algarve Forgotten in 2018 State Budget
Several Algarve MPs have slammed the 2018 State Budget which they say expects to invest “little to nothing” in the Algarve next year. They feel that the Algarve is the
Santa’s arrival kicks off festive season at Forum Algarve
Santa made a stylish entrance at the Forum Algarve shopping centre in Faro last weekend, marking the start of the mall’s festive season. Hundreds of people watched in awe as