How to get the most out of your yoga practice
We all have different experiences during our yoga practice, whether it is being on our mat following an instructor online or attending a group yoga class at a studio. The
Ritucharya, an answer to lifestyle disorders
Ayurveda has always taught us to maintain health and prevent diseases by following a proper diet and lifestyle regimen, rather than treating and curing diseases. For this reason, one of
Disease prevention … and Covid news
The phrase ‘prevention is better than cure’ is often attributed to the Dutch philosopher Desiderius Erasmus in around 1500. Nothing has changed; it is still a fundamental principle of modern
Chiropractic care can help resolve communication problems, in your spine, body and brain
We know that the brain receives information about the environment from the sensory organs like the eyes, ears and skin, but did you know that your muscles are also sensory
What do you know about blood cancer?
There are several types of blood cancer. Lymphoma, Multiple Myeloma and Leukaemia are the most common. In Portugal, the incidence of Hodgkin’s Lymphoma is 2.6 cases per 100,000 inhabitants and
Yoga benefits beyond the mat
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true
An early diagnosis of aortic stenosis means added quality of life
Aortic stenosis is one of the most common heart diseases in the elderly population. Global figures show a prevalence of around 5% worldwide, mainly among males. Aortic valve stenosis occurs
Cannabidiol (CBD), a new weapon to fight Alzheimer’s disease
In any case, this is what all the preclinical data (in vitro and in vivo animal studies) currently available on the treatment of Alzheimer’s disease (AD) with CBD suggest. Indeed,
HPA Health Group opens Breast Unit at Alvor and Gambelas hospitals
Breast cancer, when diagnosed early, can be cured in 95% of cases To mark Pink October and to highlight the importance that prevention and screening have on breast cancer, the
COVID-19 – And so, life goes on …
It is now probably fair to say that most of the world is moving beyond the emergency phase of the COVID-19 pandemic response. “The world has never been in a