Health & Wellbeing

As we step into a new year, adorned with hopes and aspirations, it’s worthwhile to reflect on the wisdom shared in my past articles. Let’s draw inspiration from the gems

The body is complicated! While each organ in your body has a specific job to do to keep you healthy, they still rely on each other to function well. When

As children, we learn some of the most important skills in life including coping skills, just by interacting with parents, siblings and friends. We learn to share, be kind, play,

The thyroid regulates metabolism throughout the body through the release of thyroid hormones. Thyroid function can be influenced by a variety of dietary micronutrients, such as iodine and vitamin B12.

In the intricate dance of trauma recovery, where echoes of pain weave through our existence, the polyvagal system emerges as a silent maestro, orchestrating our responses to life’s tumultuous symphony.

November is the time of year when days are getting shorter, and the lack of daylight contributes to feeling less energetic and turns into a challenge to keep physically active.

Every century has had a name for it. Thomas Sydenham, in the 17th century, called it Muscular Rheumatism; in the 18th century, a new name emerged, Febricula, coined by Sir

Aquablation is a recent automated treatment of benign prostatic hyperplasia (BPH). This treatment uses a high-pressure water jet, carried out robotically and guided by ultrasound, with millimetre precision. With aquablation,

In 1950, Hans Selye gave us the General Adaptation Syndrome (GAS), also known as ‘The Three Stages of Stress’. GAS is the three-stage process that describes the physiological changes the