Different styles of yoga and their benefits
Most of you already know about my Haven Yoga Studio in Vilamoura where we run private and group yoga and meditation classes, workshops and events. Instead of just students popping
Wellness hub in Praia da Luz
An innovative couple is creating a wellness hub in Praia da Luz Bursting at the seams with ideas and projects, innovative couple Ben Crossland and Zoe Valetta have been working
Brachytherapy in the treatment of prostate cancer
Brachytherapy is a method of irradiation, where one or several radioactive elements are placed close to or even inside the volume to be irradiated. The main advantage of this method
Cacao Ceremony at Haven Yoga Studio in Vilamoura
Have you ever heard of a Cacao Ceremony and wondered what it is? Many think it is just getting together and drinking hot chocolate, some think it involves ecstatic dance
A new approach to prostate cancer
LAPAROSCOPIC RADICAL PROSTATECTOMY WITH ROBOTIC DEVICES Prostate cancer is the most common cancer among men (after skin cancer) and is the second leading cause of death. Fortunately, it can be
Capela das Artes Hotel therapy and treatment centre
The Capela das Artes Hotel has created a therapy and treatment centre that brings together two specialised doctors focusing on stress management and various pathologies, together with a good diet
The broken equilibrium
Ecological balance is a term used to describe the equilibrium between living organisms, such as the human being, other animals and plants, with their environment. This balance is very important
COVID-19 Pandemic and mental health
In the first year of the Covid-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to the World Health Organisation (WHO). Concerns about the potential
The promising future of stem cells
Stem cells and the various treatments that are carried out using stem cells are one of the innovations that currently guide the path of technological medicine. These cells have special
Love styles and relationships
Sometimes my clients roll their eyes when I ask them about their childhood. Why would it be so relevant to current issues when it was so long ago? Usually, we