Sleep is gold
‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps because in the state of slumber we
Head and neck surgery – New at the HPA
The head and neck surgery consultation, a subspecialty of otorhinolaryngology, has been operational since September last year at HPA Gambelas, under the medical responsibility of Dr Carlos E. Nabuco. Tumours,
The “in between time”
We are living in a strange time, the “in between time”. This is the real “twilight zone”. This is the time after the “past normal time” and before the “future
World Cancer Day: where we are and where we’re going?
Interview with Dr André Oliveira, Oncology Director at the HPA Alvor and Gambelas (Faro) The diagnosis and treatment of cancer have evolved incredibly over the last decade. However, it is
12 effective tips to reduce Covid-19 anxiety and stress
Many of us are finding it difficult to stay positive in this latest lockdown. Our hopes and expectations for life to have got back to normal by now or even
What you should know about different types of masks
In view of the spread of the new strains of SARS-CoV-2, with a greater capacity for transmission of the disease, several European countries are strengthening measures to prevent the spread
Scents and sensibility – Meet the queen of Hollywood scents, Azzi Glasser
It would appear that the Algarve is no longer the secret location that it once was, as this year our golden shores have been graced by Hollywood royalty and more
Testing, testing, and more testing!
Why is COVID-19 testing a key to fight the pandemic? One thing we know for sure: every single person can help to control the COVID-19 pandemic. From wearing a mask,
The ideal sleeping position
Lack of proper sleep can interfere with your quality of life, your social interactions and even your mood. You can notice a decrease in productivity at work or lack of
Fibromyalgia. Pain and tiredness in XXL dose
Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may