is trueHealth & Beauty Archives – Page 50 of 79 – Portugal Resident

Say goodbye to PMS, forever

Having battled with period trouble myself, I feel strongly about this topic. Women tend to grin and bear PMS, pain or heavy flow as if it’s the norm – yet

February 15, 2018by shareit

What do you know about the influenza (flu)?

What is influenza (also called flu)? The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and sometimes the lungs. It can cause mild

February 12, 2018by shareit

Healthy eating, healthy winter

Sudden temperature changes in the autumn contribute to the spreading of bacteria and colds. A strong immune system is the best protection against winter colds. Although there are no foolproof

February 12, 2018by shareit

New year … new health?

Every new year we set about making new year’s resolutions. Usually they are related to our physical health, going on a diet, joining a gym or drinking less. But what

February 1, 2018by Dr Maria Alice