The spa modesty question

With the Algarve Spa Week taking place this month, Patrick Stuart reflects on his experiences at spas around the world and the question of nudity and modesty As someone who

October 4, 2019by Portugal ResidentIn

The importance of oral health

Oral hygiene includes brushing after each meal (teeth and tongue), the daily use of mouthwash and dental floss. Regular visits to the dentist (every six months) are important. The absence

August 21, 2019by Portugal ResidentIn

Herbs for pain

Pain is something we have all experienced, but it’s only recently that scientists have started to uncover the differences in how individual people respond to pain. The anticipation of pain

August 16, 2019by Portugal ResidentIn