Health & Wellbeing

Spring is truly springing and, like me, you may be thinking about which plants to have in your garden this year. Here are the three herbs I think every woman

You must remember this The fundamental things apply As time goes by No matter what the future brings As time goes by It’s still the same old story A fight

The Algarve is a dream place for golfers. We have amazing golf courses and the perfect weather to enjoy a great game on the green. Golf is a physically demanding

Explosive by Nature It was in 1846 that the Italian chemist Asciano Sobrero began with the creation of a new type of explosive. He experimented with combinations of nitric and

The HPA private hospital group will offer free screenings next month to patients who have undergone knee and hip replacements over five years ago and are not receiving any follow-up

Having battled with period trouble myself, I feel strongly about this topic. Women tend to grin and bear PMS, pain or heavy flow as if it’s the norm – yet

What is influenza (also called flu)? The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and sometimes the lungs. It can cause mild

Sudden temperature changes in the autumn contribute to the spreading of bacteria and colds. A strong immune system is the best protection against winter colds. Although there are no foolproof

In a chiropractic office, it is not rare to hear this statement: “I thought it would go away.” Everyone has their own story on how they started to feel their

Every new year we set about making new year’s resolutions. Usually they are related to our physical health, going on a diet, joining a gym or drinking less. But what