Why you should eat nuts
Nuts haven’t always been considered healthy. All types of fatty foods were actually considered to be unhealthy. Fortunately, nowadays we know that the type of fat contained in nuts is
Healing time, how long will it take?
On your first visit to the chiropractor, you will be asked to fill out a questionnaire about your health condition. Did you know that some of the information we collect
Fear and denial
Old sayings are a poetic expression of generations of “living” experiences. They are usually right and very wise, but many times we are not strong enough to achieve the enormous
World Cancer Day 2016: We can. I can.
“We can. I can.” That is the tagline for the 2016 World Cancer Day celebrated on February 4, marking the 10th anniversary of the global awareness campaign. The aim this
Paracetamol: a friend or a villain?
In general, when people think of paracetamol they think of a “friendly” medication that can be used without any possible problems and it is beyond doubt a very useful medication.
Changing perceptions of health and ageing
A longer life is an incredibly valuable resource. It provides the opportunity for rethinking not just what older age might be, but how our whole lives might unfold. Yet the
New year, new eating habits in 4 steps
When it comes to taking a new approach to healthy eating, especially after gaining a few kilos during the holidays, it’s not just what you eat that counts, it is
New year, new everything, new life?
New, new, new … It is amazing how people suddenly get into a state of “changing everything” when each new year starts. It is the time! The time for the
Keep moving keep healthy
December is the month when days are shorter and the lack of day light contributes to feeling less energetic, and keeping active turns out to be a real challenge. However,
Ageing and memory loss. What should I know and do?
Ageing and memory loss, what is normal? Although new neurons develop throughout our lives, our brains reach their maximum size during our early twenties and then begin to very slowly