Healthy and balanced meals
Because I believe food is ultimately the best medicine, I want to give you the tools that you need to be able to make good food choices, and prepare a
Myths, misconceptions and reality
Myths are beliefs that are held to be true even though there is substantial evidence disproving them. Misconception is an incorrect view or opinion that is based on faulty thinking
Innovative breast cancer treatment comes to Algarve
A determining factor for the success of cancer treatment is how soon treatment is initiated. The possibility of completing radiotherapy during the surgery for breast cancer and in one session
Diabetes, the silent disease
Glucose (sugar) is essential to life. Diabetes is an abnormal and uncontrolled rise of the blood glucose level, or “sugar diabetes”. This is due to alterations in insulin production or
Healthy eating in pregnancy
Pregnancy is a very important stage in a woman’s life,thus additional nutritional careis vital. Eating well during pregnancy doesn’t necessary mean eating for two – although it is very important
Lung cancer – 10 new cases every day
On average, over 10 people develop lung cancer every day in Portugal and a total of 4,000 new cases of the disease are expected this year. The news came from
The flu season is on the way… again!
It happens every year, like Christmas and New Year! Getting ready for Christmas is a must: organising the food, the presents, the house decorations, who in the family will be
Is your brain ageing well?
With the ageing process one’s body goes through natural changes and one loses some of our functionality. We naturally lose bone density; our eyes have more difficulty in focusing; we
Healthy Grocery Shopping Tips
A balanced and healthy diet plays a key role in maintaining and restoring health. A balanced menu is the first step to healthy living, contributing to the prevention of diseases,
My first time at the chiropractor
What is chiropractic? How does it work? What do Chiropractors do? Is it safe? Here are a few questions you may have before visiting a chiropractor. This article will help