Health & Wellbeing

Christmas time is here once more, as inevitable as always. Even if you do not notice that time goes by, Christmas always comes, each winter – it is impossible to

Once again we are reaching the end of another year. It is a perfect time to reflect and to review on all the good things that have happened during those

A new therapeutic approach in physical medicine and rehabilitation Botulinum toxin is a molecule produced in nature by the bacteria clostridium botulinum. Although in high doses this toxin is lethal

Iron is an important mineral for all living organisms. It is responsible for carrying oxygen throughout the human body via the red blood cells. Iron is important due to the

Slowly but surely, like the pace of a well-meaning Algarvian donkey, Portugal is catching up with the rest of the world. The word ‘organic’, or ‘biológico’, is cropping up more

Left unchecked, tobacco will kill one billion people in the 21st century The tobacco epidemic is a global transversal problem. From bans on cigarette advertising and smoking in public spaces

Wake up and smell the coffee! Far from being a danger to our health, recent research points to the welcome news that coffee is in fact one of the healthiest

For decades, eggs were considered to be bad for our health. Eggs were allegedly supposed to increase our blood cholesterol levels, resulting in an increased risk for cardiovascular disease. In