Health & Wellbeing

General Winter, General Frost or General Snow is what the winter climate of Russia was called as it was considered the most responsible factor for the military failures of several

Have you ever noticed how a change in your state of mind is often accompanied by a change in your posture? If you are feeling great with energy and you

Although it still feels like summer and no one wants to think that winter is almost upon us, autumn has arrived and with it the ideal time to have your

The World Health Organisation recommends exclusive breastfeeding until the sixth month of life. Mother’s milk contains all the nutrients babies need to contribute towards a baby’s healthy development. If breastfeeding

The Hospital Particular do Algarve (HPA) group has just celebrated the first year of its hyperbaric chamber. The chamber has been used to treat several, including people with decompression sickness,

This fairly new field of medicine is developing fast and there is a really huge confusion as only very few people are fully aware of what exactly this is and

Counselling can help people overcome emotional difficulties. The overall aim is to discuss ways of living life in a more satisfying and resourceful way. During a session, the patient’s fears

At this time of year, due to the heat, we tend to retain more water. Water retention, also known as fluid retention or “edema”, refers to an excessive build up

Do you suffer from unexplained fatigue, allergies, headaches or reproductive issues? Do you have trouble sleeping, struggle with depression or anxiety, have breathing or digestive problems that are unresolved by