Up-to-date healthcare – a continuous effort
(Advertiser’s Announcement) Since 1981, Luzdoc has progressed into a tailor-made family medical centre, providing a comprehensive 24-hour healthcare service to residents and tourists in the Algarve, where patients are partners
From the back of beyond
Trás-os-Montes, meaning behind or beyond the mountains, is Portugal’s northeastern-most region. This is a part of the country often overlooked by visitors but whilst it is rich in both history
Hearing is your connection with the world
(Advertiser’s Announcement) Hearing is often taken for granted. It is one of our most important senses. It allows babies to recognise their parents, it helps develop language abilities, to learn
What is CBD and what are the health benefits?
(Advertiser’s Announcement) CBD is the new ‘buzz’ word but what is it and what are the health benefits to you and your family? If you watch TV, read a magazine,
How to prevent the flu
The time has come for me to dedicate some time to the Coronavirus – mainly, how we can go about avoiding infection, and what steps we can take to ensure
Rota do Petisco postponed until September
The Rota do Petisco gastronomic event which was due to take place in May has been postponed until September due to the coronavirus outbreak. The event – a “gastronomic route”
Gardening is good for you – FACT
Much research has been done into the health benefits (for both physical and mental health) of spending time in gardens and with plants and trees in nature. Contact with our
Living without fear!
Fear is an emotion that arises as a response to a perceived dangerous situation. Whenever something occurs that is perceived as potentially threatening to one’s safety or even to one’s
Patrick Stuart’s black pepper sauce
It was as a result of researching my wine column for this week’s Algarve Resident that I am sharing this pepper sauce recipe, as the producer of the wine in
Organic Dão with pedigree
With most of our favourite restaurants shut this week and, by the time this newspaper comes out on Thursday maybe all of them, my suggestion is to treat yourself to