The importance of the ankle joint when squatting
To better understand why ankle mobility is so important when performing a squat (or any movement where the feet are on the ground), especially when performing physical activity, we should
Herbal medicine for a restful sleep
Every month brings with it a new theme to my clinic – last month, it was sleep. Whether you’ve tossed and turned once or twice or have been counting sheep
Justice League
November 16, 2017 Director: Zack Snyder; Starring: Ben Affleck, Gal Gadot, Jason Momoa; Genre: Action, Adventure, Fantasy; Age: +12; Time: 121min Fuelled by his restored faith in humanity and inspired
A Family Man
November 16, 2017 Director: Mark Williams; Starring: Alison Brie, Gerard Butler, Gretchen Mol; Genre: Drama; Age: +12; Time: 108min Dane Jensen is a hard-driven Chicago-based headhunter, working at a cut-throat
Another take on Alvarinho
There seems to be no stopping Soalheiro when it comes to creating different wines from the Alvarinho grape up in the Minho region. It was not so long ago that
Rota do Petisco celebrates success from Aljezur to Olhão
Organisers are celebrating another successful Rota do Petisco (Tapas Route), which sold over 237,000 tapas and raised €22,500 for charity. The gastronomic event, which encourages people to taste tapas and
Restaurant review – Oscars Bar
Family favourite meals As we turn the clocks back and the cooler nights draw in, our thoughts turn towards finding somewhere warm to eat indoors. Look no further than Oscars
Murder on the Orient Express
Director: Kenneth Branagh; Starring: Kenneth Branagh, Penélope Cruz, Johnny Depp, Willem Dafoe; Genre: Crime, Drama, Mystery; Age: +12; Time: 114min What starts out as a lavish train ride through Europe
A Bad Mom’s Christmas
November 9, 2017 Director: Jon Lucas, Scott Moore; Starring: Mila Kunis, Kristen Bell, Kathryn Hahn; Genre: Action, Adventure, Comedy; Age: +14; Time: 104min A Bad Moms Christmas follows our three
A Bad Mom’s Christmas
November 9, 2017 Director: Jon Lucas, Scott Moore; Starring: Mila Kunis, Kristen Bell, Kathryn Hahn; Genre: Action, Adventure, Comedy; Age: +14; Time: 104min A Bad Moms Christmas follows our three