How to prevent constipation
Constipation is characterised by infrequent bowel movements or difficulty in passing stools. Most people may suffer occasionally from constipation but with time and changes in the daily diet this normally
Casal Figueira – António 2012
The story of this small producer seems to have passed me by and I only discovered the wine of Casal Figueira last week. This is not something you will find
Breakfast Stuffed Croissant
Everybody talks about the “healthy” breakfast option, and if that is what you are after, better you turn the page now than read about my new favourite breakfast! Healthy it
Brick Mansion
June 12, 2014 Directed by: Camille Delamarre; Starring: Paul Walker, David Belle, RZA; Genre: Action | Crime | Drama; Age: + 12; Time: 90 min In a dystopian Detroit, abandoned
How to Train Your Dragon 2
June 12, 2014 Directed by: Dean DeBlois; Starring: Jay Baruchel, Cate Blanchett, Gerard Butler; Genre: Animation | Action | Adventure; Age: + 6; Time: 102 min It’s been five years
Cortes de Cima – Sauvignon Blanc 2013
When I first tried this Sauvignon Blanc from the Cortes de Cima I was a little disappointed. It was the 2011 vintage, the first Sauvignon Blanc varietal they produced, and
Congee
Last week I ended up having lunch at one of my favourite restaurants in Portugal – the Mandarin at Estoril Casino. I’ve mentioned it here before more than once, as
A Million Ways to Die
June 6, 2014 Directed by: Seth MacFarlane; Starring: Seth MacFarlane, Charlize Theron, Liam Neeson, Amanda Seyfried, Giovanni Ribisi; Genre: Comedy | Western; Age: + 12; Time: 115 min After Albert,
DECO informs…“What care should I take when I wash my hands?”
On May 5, the World Health Organisation raised awareness regarding hand hygiene and other good habits to control infection through the “Save Lives: Clean Your Hands” global campaign. In Portugal,
Impact of obesity on foot health
Obesity is one of the biggest health problems facing the country, and it’s our lower limbs and feet which bear the brunt of being overweight. As part of The College