Get on course
Learning holidays offer adventure travel for both body and mind If you usually come home from holiday with nothing more than a great tan, why not consider returning with something
Food and diabetes – Rules for a healthy diet
Here we are again, talking about diabetes, the so-called plague of the century. Diabetes is serious, as it results in an accumulation of glucose in the blood, which, if left
PDM Travel Special
The big chill IF YOU’RE feeling the heat and crave a break in a cool place, fear not, at PDM we know of plenty of destinations where there’s a distinctly
How to build a home gym! – By João Cabral
SO FAR this year, you have learnt how to develop various muscle groups and how to benefit from cardiovascular training. Now, I’ll show you the pros and cons of a
Film Review – Miami Vice – Review by RUTH SHARPE
Well, the effects are good… THOSE OF you expecting a big screen revamp of the hit TV series, should approach this film with caution. Director Michael Mann has set out
Mosquitoes! – By Dr. Maria Alice
THERE IS no doubt about it: mosquitoes are annoying. What is worse, their bites sometimes transmit serious diseases. Mosquitoes are vectors of many relevant human diseases like Malaria, as well
Amazing Alsace wines – By Maurice P. Lee
ALSACE WINES are not top of the average wine drinker’s list. There are a few reasons for this. Situated in the northeast of France, the River Rhine forms the border
Short breaks
HERE AT PDM, we know that not everyone has time to take the traditional two-week holiday, but the good news is that a well-planned short break can recharge your batteries
Film Review – LUCKY NUMBER SLEVIN
In the wrong place at the wrong time DIRECTED BY Paul McGuigan, Lucky Number Slevin is a fast-talking insight into the world of murder, revenge and fatally mistaken identities. With
Hip-hop, don’t stop!
THE FITNESS industry always seems to have a new fad or training idea; some last and gather popularity, some fade away. The latest trend in keeping fit is hip-hop aerobics.