Walking on Madeira
I have been visiting and walking on the island of Madeira for more than 20 years and, in that time, the number of walkers has grown and grown Why is
Golf: Using the spiral drill to find your natural power
I hope you found last month’s article helpful, and you are beginning to move in a more natural and coordinated way. This month, I am going to share a practical
International footgolf players in the Algarve for the 2022 Portuguese Open
The competition is played at the Castro Marim Golfe & Country Club from the 2nd until the 4th of September. Castro Marim Golfe & Country Club is hosting the best
Jennifer Sräga – Women golfers who refuse to be defined by their disability
We featured last month in The Resident the ‘Celebration of Champions’, held during The Open week at St Andrews, which featured Monique Kalkman and three other EDGA golfers with a
Algarve canoeist crowned European champion in K1 200m
Kevin Santos receives gold medal following “photo finish” review Portuguese canoeist Kevin Santos, from Kayak Clube Castores do Arade, was crowned European champion in the K1 200m at the European
Portugal Walks – Caminho Português: Tui to Santiago
At the beginning of June this year, I had the privilege of leading a group of 12 enthusiastic ‘pilgrims’ from the Algarve along the Caminho Português (‘Camino’ in Spanish), beginning
Golf: Use your natural sequence for easy power
In a natural state of throwing, pulling or hitting, your body works through an equally natural sequence of movement. This is often referred to as the kinematic chain. This chain
How one bike ride changed my life…
I know what you’re thinking. How can one ride really make such a difference? But, actually, this one did. It was a half-day bike tour that I had been asked
Monique Kalkman – Women golfers who refuse to be defined by their disability
During the recent 150th Open at St Andrews, The R&A staged the ‘Celebration of Champions’ on the Monday practice day. Here, golf greats Tiger Woods, Rory McIlroy, Tom Watson, Georgia
Portugal Walks – Caminho Português: Porto to Tui
There are many pilgrim paths to Santiago de Compostela, but none is more meaningful than the Caminho Português as it is closely connected to the life and ministry of Saint