Thyroid dysfunction and dementia. An unlikely relationship?
The thyroid regulates metabolism throughout the body through the release of thyroid hormones. Thyroid function can be influenced by a variety of dietary micronutrients, such as iodine and vitamin B12.
Portuguese music for the day of Christmas
If you are intolerant of reindeer with red noses and bells that jingle instead of pealing, try listening in the morning to the soaring majesty of Marcos Portugal’s Matinas do
Golf – Become a great putter with this easy drill
To be a great putter, you need to strike the ball consistently out of the sweet spot (image 1). This may sound blindingly obvious but, be honest, how often do
Renewable Energy Investment vs. Energy Certification for your property
Investing in renewable energy and obtaining energy certification for properties are crucial strategies for enhancing energy efficiency. Investing in renewable energy involves installing systems like solar panels, generating clean energy
Christmas and New Year Carols of Portugal – Part 2
The traditions of Christmastide are largely confined to the period from the Eve of December 24 to the Epiphany on January 6. Between these dates – known as the 12
The history of Christmas lights
Nowadays, there are Christmas lights decorating everything, with people in some countries competing for the best displays, but the lights used to be just on the Christmas trees which have
A compassionate guide to overcoming trauma
In the intricate dance of trauma recovery, where echoes of pain weave through our existence, the polyvagal system emerges as a silent maestro, orchestrating our responses to life’s tumultuous symphony.
Annual report
I do not know how it works these days, but during my time, no student liked being handed the annual report card at school. That official-looking document, you know, which
The American Invasion: Lock your doors? Or open your arms?
My first winter in the Algarve five years ago, everyone thought I must be Canadian. My head turned at the rare American accent. I was thrilled. I came to Portugal
Jerusalem artichokes
More often than not, when we find ourselves at the vegetable stalls in the market, we opt for the familiar and habitual. Week after week we buy the usual vegetable