Keep moving!

November is the time of year when days are getting shorter, and the lack of daylight contributes to feeling less energetic and turns into a challenge to keep physically active.

December 6, 2023by Sandra Genest-Boudreau

Sleep well

Adding a mattress topper is like giving your bed a little “makeover” – it’s the skincare routine for your sleeping surface! The main reasons people invest in a topper are

December 5, 2023by Portugal Resident

Female pioneers

Former national champions Mónia Bernardo and Sara Gouveia are the only Portuguese female professional players in the Algarve In Portugal, you can count the number of professional female golfers on

December 4, 2023by Portugal Resident

Owner’s pet

I have this theory that all dog owners resemble their pets. If you don’t believe me, take a moment, look around, and check for yourselves. Very soon you will find

December 1, 2023by Nickunj Malik

Portugal, Pareto personified?

Now, thanks to recent political upheavals, may well be a ‘winter of discontent’ here in Portugal. A gauntlet has been run by the would-be migrant in recent times. The Golden

November 30, 2023by Carl Munson

Brine brings benefits

When preparing food, I have always been fascinated with simple techniques that can produce big flavours. A flavourful meal is first and foremost a well-seasoned meal, and today I would

November 30, 2023by Irina Mikhailava