The educational importance of a good night’s sleep
‘There is a time for many words, and there is also a time for sleep’ – Homer As parents and educators, we strive continuously to help our children be prepared
Caring for our senior dogs
We will all get old and so will our dogs. In fact, it comes around sooner than we might think; large breeds are usually considered senior around six years and
Physical activity: A medication for diabetic patients
It may sound exaggerated, but it is reality: for diabetics, physical activity works as a medicine, it is also a way to save money; sedentary diabetics have a 63% higher
Does your legacy planning in Portugal provide control and certainty?
As we get older, we tend to think more about our legacy, and how it will pass to our loved ones. No matter your age or state of health, you
Bulbs for Mediterranean gardens
September is the time of year when gardeners in the Mediterranean usually start thinking about planting bulbs for later autumn and spring colour. Bulbous plants have had an important role
Celebrating Algarve business success
Within the Algarve, the number of dedicated and hard-working businesses is off the scale. From fabulous bars and restaurants to local produce, so much work goes into making the Algarve
The Mercedes EQE – What is progress?
The world’s oldest car maker is looking for a new voice now the electric car is a certainty. I hear what the EQE has to say – I am just
Why should you meditate?
One of the first times I came across this term “meditation” was years ago, when I was living in Dubai working for a diamond company as an area sales manager,
Plunging is cool, but safety is cooler
As we come towards the end of summer, it is important to note that after September the swimming season in Portugal is considered closed. The sea temperatures may be somewhat
Golf: Using the spiral drill to find your natural power
I hope you found last month’s article helpful, and you are beginning to move in a more natural and coordinated way. This month, I am going to share a practical