Golf: Use your natural sequence for easy power
In a natural state of throwing, pulling or hitting, your body works through an equally natural sequence of movement. This is often referred to as the kinematic chain. This chain
Immunotherapy, a new path in the search for a cure for cancer
The last few years have seen a new era of treatment in the fight against cancer. We are referring to immunotherapy, considered by many to be the “fourth pillar” in
How one bike ride changed my life…
I know what you’re thinking. How can one ride really make such a difference? But, actually, this one did. It was a half-day bike tour that I had been asked
Validity of foreign driving licences in Portugal
The Decree-Law 46/2022, of July 12, modified the Highway Code concerning the conditions required to render a foreign driving licence valid in Portugal. This Decree-Law introduces a simplification regime that
Different styles of yoga and their benefits
Most of you already know about my Haven Yoga Studio in Vilamoura where we run private and group yoga and meditation classes, workshops and events. Instead of just students popping
Three Remarkable Escapes from Salazar´s Prisons
After the military coup of 1926, and during the Salazar dictatorship, there were dozens of prisons in Portugal and its Overseas Provinces dedicated to the incarceration of political prisoners. The
The new Land Rover Defender
The new Defender is as cool as a true off-roader can get and it teaches those downtown SUVs a thing or two about form and function. The new Land Rover
Do you still have bank accounts, or savings and investments, in the UK?
While British expatriates will open a local bank account in their country of residence, and look for new tax-efficient investment opportunities, many will also retain their UK bank accounts and
Functional terrace and the sustainable design trends
The Resident looks into the golden rules for a functional terrace and the sustainable design trends that have come to stay After two years of lockdowns, isolation and social distancing,
Who does what in a major fire? – Part 1
The purpose of this two-part feature is to outline the work undertaken by various entities (known as civil protection agents) during rural fires. It is quite a complex structure, within