Go back in time 500 years in a weekend
Driving down from England a few days ago, Helga and I had the occasion to stop in Cáceres. This Spanish city of about 100K population, in the heart of the
The October 2023 Night Sky
Welcome to the October night sky. Now that the autumnal equinox in the northern hemisphere has passed, the nights will become noticeably longer, and it will become darker much earlier
The new Mini Cooper SE Cabrio
The new Mini Cooper SE Cabrio is here to draw attention to the new car they are launching next year. Sounds like a good idea to me. Two weeks ago,
The symptoms of heart valve disease
Being aware of the importance of an early diagnosis, is the first attitude to be taken into account when it comes to adopting strategies to avoid more serious outcomes related
A day in the life of an Uber Driver!
Until recently we had never called an Uber, but needing an urgent ride, with guidance from my son who regularly gets Ubers all over Lisbon, we downloaded the app, created
Keeping flexible by stretching your muscles
Most people would assume that stretching is only necessary when going for a run, playing sports or after lifting weights. However, stretching at least once a day may contribute to
The Importance for Children of Rules and Routines
After the excitement of back-to-school preparations, most school age children will now have begun the new academic school year. One of the ways that parents can help their children’s smooth
Mediterranean Climate Zones – the Plants of California
California, like other Mediterranean climate zones, is situated on a southwest-facing coastline with high hills sheltering a lower lying coastal plain. Another feature common to similar zones are the densely
Turn Down Your Fear and Anger Response
Our first stress response is always an acute stress response, I call this SAM-The Match because it ignites as quickly as striking a match and all going well burns out
Try something Portuguese
I have just launched a new feature on the Good Morning Portugal! show – ‘Try Something Portuguese’ – hopefully an inspiring and educational service to my audience, though a somewhat










