When it might be dementia

As we age, our brains change, but Alzheimer’s disease and related dementias are not an inevitable part of aging. In fact, up to 40% of dementia cases may be prevented

August 27, 2023by Portugal Resident

The power of choice!

When my children were still at school and the summer holidays were coming to an end, in the last week that they were off, everyone in the family was allowed

August 23, 2023by Isobel Costa

Stress – illness link – Part 1

Learning the difference between stress as a vague concept and our own personal stressors can be invaluable when we’re faced with difficult situations in our lives, at work, home and

August 22, 2023by Joan Maycock